Don’t be afraid! Try this Crustless Quiche Casserole and modify to your tastes.
Prep time: 30 minutes
Cook time: 30 minutes
Preheat oven: 350°
Ingredients:
- Sweet Potato (medium, thin sliced)
- Chicken & Apple Sausage (4-5 links, chopped)*
- Brocoli (one medium head, chopped)
- Red Pepper (1/2 medium, chopped)
- Red Onion (1/2 medium, chopped)
- Sun-Dried Tomatoes (1/4 cup, chopped)
- Baby Bella Mushrooms (3-4, chopped)**
- Garlic (2-4 cloves, minced)
- Eggs (8-9, whisked)
- Extra-Sharp White Cheddar (1-2 cups, grated)
- Herb Seasoning (1-2 tsp)***
- Olive Oil (1 tbsp)
*Any sausage substitute would work, suggest draining fat
**Optional
***Mrs. Dash® Table Blend aka Trader Joe’s® 21 Seasoning Salute and McCormick Gourmet™ Bon Apétit®
Directions
Prep:
Preheat oven to 350°
Slice Sweet Potato
Chop Chicken & Apple Sausage, set aside in separate dish
Chop/slice ingredients except eggs and seasoning, set aside in separate dish (should make 4 cups)
Mix eggs, cheese (1 cup, reserving another cup for topping) and seasonings, set aside in separate dish
Cook:
Add oil to large sauté pan (3-4 qt) and heat to medium high
Sauté sweet potatoes until their color deepens and they become semi-transparent.
Season with Mrs. Dash® Table Blend and McCormick Gourmet™ Bon Apétit®.
Spread sautéed sweet potatoes over the bottom of a 13 x 9 baking pan.
Add additional oil if desired.
Sauté sausage for 3-5 minutes.
Add remaining chopped/sliced ingredients to sausage and sauté together over medium-high heat for 5-7 minutes.
Spread sautéed ingredients over sweet potatoes.
Spread egg mixture over the top.
Top with additional cheese if desired.
Bake uncovered for 30 – 40 minutes until the eggs are cooked through (165°).
Enjoy!
Each 1 cup serving is about 400 calories with 34 grams of protein.