“Intellectual growth should commence at birth and cease only at death.”
― Albert Einstein
“Intellectual growth should commence at birth and cease only at death.”
― Albert Einstein
This is the dip Alyssa brought on Saturday. Pictures to come. Enjoy!
Ingredients:
1 (8 ounce) package reduced-fat cream cheese, softened
1/2 cup sliced green onions
3 tablespoons low-fat plain Greek yogurt or low-fat plain yogurt
1 teaspoon dried Italian seasoning 1/4 teaspoon pepper
1/8 teaspoon garlic powder
3/4 cup garlic hummus
1 cup finely chopped cucumber
1 cup seeded and finely chopped tomato
3/4 cup crumbled feta cheese
Bagel or Pita Chips
Prep and ready in 20 minutes, 36 Servings
Directions:
Tips:
Taken from:
Don’t be afraid! Try this Crustless Quiche Casserole and modify to your tastes.
Prep time: 30 minutes
Cook time: 30 minutes
Preheat oven: 350°
Ingredients:
*Any sausage substitute would work, suggest draining fat
**Optional
***Mrs. Dash® Table Blend aka Trader Joe’s® 21 Seasoning Salute and McCormick Gourmet™ Bon Apétit®
Directions
Prep:
Preheat oven to 350°
Slice Sweet Potato
Chop Chicken & Apple Sausage, set aside in separate dish
Chop/slice ingredients except eggs and seasoning, set aside in separate dish (should make 4 cups)
Mix eggs, cheese (1 cup, reserving another cup for topping) and seasonings, set aside in separate dish
Cook:
Add oil to large sauté pan (3-4 qt) and heat to medium high
Sauté sweet potatoes until their color deepens and they become semi-transparent.
Season with Mrs. Dash® Table Blend and McCormick Gourmet™ Bon Apétit®.
Spread sautéed sweet potatoes over the bottom of a 13 x 9 baking pan.
Add additional oil if desired.
Sauté sausage for 3-5 minutes.
Add remaining chopped/sliced ingredients to sausage and sauté together over medium-high heat for 5-7 minutes.
Spread sautéed ingredients over sweet potatoes.
Spread egg mixture over the top.
Top with additional cheese if desired.
Bake uncovered for 30 – 40 minutes until the eggs are cooked through (165°).
Enjoy!
Each 1 cup serving is about 400 calories with 34 grams of protein.